New Me and New You.

Feeling good about my goals. Sadie, my dog and I have gone for several walks, a few around the neighborhood and 2 @ Cullen Gardens in Whitby. Cullen Gardens is a beautiful place to go for a walk. There is many trails that meander off the main trail both good for everyone. If you get a chance on the weekend too take your fitness outside and would like to feel the fresh air against your skin head over to Cullen Gardens. You will be happy you did.

I have added a 4th goal to my New Me. This one is really simple. I am going to add broccoli to our family diet 3 times this week. The benefits are plentiful, we all know that. I find over the holiday season I tend to eat less vegetables and by early January I feel it!

Off the top of my head I have 2 recipes in mind, broccoli salad made with a olive oil/lemon dressing and steamed broccoli as a side dish. Really doable. Now that I think about it the 3rd way I will have broccoli this week is I will add 1/3 of a cup to my green smoothie drink!

Try one or more!

Have a great hump day,

Naomi.