Services


Naomi McBride, Registered Holistic Nutritionist, of Inside Out Vitality Within provides the following services based on your goals and you the client can choose which services are most important to you, please see below:

  • Overhaul of the Kitchen which includes pantry, fridge and freezer.
  • Education of Food Labels, Food Ingredients, Organic vs. Non-Organic,
  • Breakfast, Lunch and Dinner Whole Foods options
  • How to replace your current diet with healthy food choices
  • Where and when to buy locally grown food
  • Understanding the importance of carbohydrates, proteins and essential fats
  • Education on the nutritional needs of your children
  • Grocery store tour
  • Seasonal Meal planning
  • Nutritional protocol for any health related issue. ( Allergies, Diabetes, Weight Loss, Adrenal’s, Prostate, Hormone related issues)
  • Education of Supplements ( professional line of supplements offered)
  • Supplements tailored to your health
  • Maintenance programs
  • Inside Out Vitality Within recipes
  • 30 day seasonal meal plan for breakfast, lunch and dinner.  
  • The fee structure is $75.00 per hour and the six hour minimum is $ 450.00 dollars. When the appointments are booked over 2 sessions that are 3 hours each the total cost is $ 375.00. (HST not included)www.iovw.ca

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