Spring Equinox Detoxification

Spring Equinox 2013.

It has certainly been a very long winter, one I think we didn’t expect since it really didn’t kick in until after Christmas.

I would imagine we all feel the same, time to bring on Spring 2013!

In November 2012, I ran a 5km race along Whitby’s beautiful waterfront with friends and we were all happily wearing shorts.

In November 2009, I ran the same race but the 10km and because it was so cold with more than 2 feet of snow, I wanted to get inside. I ended up running a 10km PB of 47.55 seconds. An accomplishment I am very proud of. Spring came sooner in 2010.

The Spring Equinox March 20^th, 2013 will have snow on the ground and won’t feel like spring.

But the great news, it is just around the corner.

This is the perfect timing to consider, plan and execute a detoxification program.

As we start to put away our dark clothes, watch Toronto Fashion Week and start thinking about wearing pretty dress’s, shorts and getting pedicures we often are confronted with the bunny that broke into closet’s and shrunk our spring clothes.

No need to panic, we have time to put a nutrition action plan together that gets us ready to put some spring into our step in short order.

This maybe your first year commencing a detoxification program or you may be a seasonal veteran, either way planning, timing, buying supplies is essential to the success of your detoxification program.

If you are contemplating the idea, consider this, detoxing brings about a lightness of being and if you are experiencing any of the following symptoms, colds, flus, headaches, constipation, diarrhea, asthma, insomnia, back pains, fever, fatigues,  food allergies, etc a general light detoxification will benefit you.

Some benefits are clearer skin, better sleeps, weight loss, more energy, better attitude, clarity, creativity and career planning.

I highly recommend detoxing during the Spring Equinox, this is the perfect time for all of us.

For nutritional detoxification programs or nutritional consultations, book your appointments today @ naomi@iovw.ca.www.iovw.ca