Naomi's Nutrition

" Coaching Families To Eat Better "

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Feb.1 Day 1

Feb.1 is my day 1 towards my goal of losing 15lbs adding 5 by April 30th. On Day 1, facing yourself not only in the mirror but also on the...
Runners and Carbohydrates.

Carbohydrates, (CHO) are the primary source of fuel for runners, athletes and proper selection of carbohydrates are vital to a runners over...
A glass of red wine!

Down 4lbs!! 11 more to go. I am so thank-ful I lost weight, considering the weekend. I have been doing some research on how many calories ...
Me, Losing Weight!

I have decided to share my story about my personal journey to lose weight and get back into shape. My goal is to lose 15lbs of fat and add 5...

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